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The cold season is here, along with our cravings for comfort food; Hot Chocolates, pastries and creamy soup.

But this winter, let us try to replace these high sugary and fatty foods for less processed alternatives, this season we will give our diet a fruity twist. Check out these juicy and healthy fruits you must eat for a winter season loaded with nutrition.

Juicy oranges:

Loaded with vitamin C this sweet and sour citrus treat will keep you away from coughs and colds, it is even better if you can get your hands on blood oranges.


As the old saying goes ‘’ an apple a day keeps the doctor away’’. Apples not only help in battling cough, but they also keep your blood sugar levels under check. A daily dose of apple will save you from a trip to the doctor.


Red Grapes are known for having strong antibacterial and antiviral properties that can protect you from infections. Studies have also shown that grape juice can tackle bacterial infection in the gut and other systems. Don’t forget to include some in your daily fruit intake.